10 EVERYDAY HABITS THAT ARE RUINING YOUR TEETH (AND HOW TO FIX THEM)
ARE YOU DAMAGING YOUR TEETH WITHOUT EVEN REALIZING IT?
We all know that brushing and flossing are essential for good oral health, but did you know that some of your everyday habits might be doing more damage than you realize? Many people search for ways to prevent cavities, protect enamel, and maintain a healthy smile, but the truth is that some common habits and routines could be working against you.
1. BRUSHING TOO HARD (YES, THAT’S A THING!)
Brushing your teeth with too much pressure or using a hard-bristle toothbrush can wear down your enamel and irritate your gums. This can lead to tooth sensitivity, gum recession, and even enamel erosion. To fix it try switching toothbrushes and use gentle, circular motions. If you’re not sure if you’re brushing too hard, check your toothbrush. Are the bristles frayed out on the edges? This is a clear sign.
2. SIPPING SUGARY DRINKS THROUGHOUT THE DAY
I’m sorry, but sweet tea and soda lovers, we’re looking at you. Whether it’s soda, sweet tea, sports drinks, or flavored coffee, sipping on sugary beverages all day bathes your teeth in acid and sugar and fuels cavity-causing bacteria. If you can’t quit sugary drinks, try using a straw to minimize contact with your teeth and rinse your mouth with water afterward. Better yet, switch to water or unsweetened tea to protect your enamel.
3. USING YOUR TEETH AS TOOLS
Your teeth are made for chewing food…not opening bottles, tearing Amazon packages open, or holding objects. Using them as household tools only increases your risk of chipping, cracking, or even breaking a tooth. Instead, let’s leave it to the real tools. Leave the package opening to scissors , the bottle opening to bottle openers, and the heavy lifting for your hands and limbs.
4. SKIPPING FLOSSING BECAUSE “IT’S NOT THAT IMPORTANT”
If you only brush and skip flossing during your oral care routine you’re missing 40% of your tooth surfaces where plaque and bacteria love to hide. Over time, this leads to gum disease, cavities, and long term issues. Floss at least once a day. It only takes a minute or two but can save you from serious dental problems down the road. Proper flossing involves gently curving the floss around each tooth and moving it up and down rather than snapping it straight down. If your gums bleed when flossing, don’t stop! This is a sign of inflammation that will improve with consistent flossing.
5. GRINDING YOUR TEETH (EVEN IN YOUR SLEEP)
Do you wake up with jaw pain or headaches? You might be grinding your teeth at night, a condition known as bruxism that can wear down enamel and cause tooth fractures over time. If you suspect you grind your teeth, talk to your dentist about a custom night guard to protect your teeth while you sleep. In severe cases, grinding can lead to flattened, shortened teeth, making chewing and speaking difficult. Prolonged grinding also puts excessive stress on the jaw muscles and joints, increasing the risk of developing temporomandibular joint (TMJ) dysfunction.
6. SNACKING CONSTANTLY THROUGHOUT THE DAY
Frequent snacking, especially on carbs and sugary foods, keeps bacteria constantly producing acid. This leads to tooth decay and enamel erosion. Stick to structured meal times and opt for tooth-friendly snacks like cheese, nuts, or crunchy vegetables that help clean your teeth as you eat. There’s nothing wrong with snacking, just make good snack choices. Drinking water after eating can also help wash away leftover food particles and bacteria.
7. CHEWING ICE (EVEN THE GOOD ICE!)
Chewing ice might seem harmless, but it can crack your teeth, damage fillings, and even cause sensitivity. Chewing ice might seem like a harmless habit, but it can cause microscopic cracks in enamel, leading to larger fractures, increased sensitivity, and even broken teeth over time. Ice is extremely hard, and biting down on it can weaken dental fillings and crowns, putting you at risk for costly repairs. If you crave ice, try sucking on it instead or opt for crushed ice to minimize damage.
8. Skipping Regular Dental Checkups
If you only visit the dentist when something hurts, you’re already too late! Routine dental cleanings and exams help catch problems early and prevent bigger (and more expensive) dental issues. Schedule a dental checkup every six months to keep your teeth in top shape and a regular eye on your oral health. Skipping dental visits can also lead to tartar buildup, which cannot be removed by brushing alone.
9. USING MOUTHWASH INSTEAD OF BRUSHING
Mouthwash is a great addition to your oral hygiene routine, but it’s not a replacement for brushing and flossing. It won’t remove plaque or prevent cavities on its own. Use mouthwash as a finishing step…not as a replacement for brushing and flossing. Some mouthwashes contain alcohol, which can dry out your mouth, reducing saliva production and increasing the risk of cavities and bad breath. Overuse of certain mouthwashes can also lead to staining. The best oral hygiene routine includes brushing twice a day, flossing once a day, and using mouthwash as needed.
10. Smoking or Vaping
Smoking and vaping stain your teeth, increase your risk of gum disease, and slow down healing after dental procedures. Plus, they can lead to bad breath and dry mouth, both of which contribute to tooth decay. Nicotine in tobacco and vape products restricts blood flow to the gums, slowing healing and making it harder for your mouth to fight infections. Long-term use can lead to tooth loss, chronic bad breath, and an increased risk of serious oral diseases. If quitting cold turkey is difficult, consider nicotine replacement therapy, counseling, or professional smoking cessation programs. Your dentist can also help provide resources and strategies to reduce smoking related oral damage.
PROTECT YOUR TEETH FOR LIFE!
Your teeth are one of your greatest assets, and taking care of them is easier than you think! By breaking bad dental habits and making a few simple changes, you can keep your smile healthy, strong, and beautiful for years to come. Ready to give your teeth the care they deserve? Schedule an appointment with East Tennessee Family Dentistry today! Our team is here to help you maintain a healthy, happy smile—without the stress and worry.
